Claudio's Explanation

You might think you're healthy but are you?..

Eating healthy is good  there is so much more so how can you become the ultimate healthy you?

We need to talk about how we are feeling if we are feeling afraid or worried or sad. Tell a parent,teacher or friend. If you're happy or excited, celebrate!

 It's important to eat a balanced diet. We need to drink a lot of water. You need lots of different types of food to stay healthy. Unhealthy food can get you sick and very unhealthy!! 

Personal hygiene. 

It's important to brush your teeth for 2 minutes night and morning. Keep yourself clean by having a shower or a bath everyday.

 Wash your hands after going to the bathroom, before dinner and after playing outside.
These will all help you become the ultimate healthy you!

 If you follow these three steps then you will be three steps closer to becoming the ultimate healthy you!.